diff --git a/Dockerfile b/Dockerfile
index 87e48fc..ddf709b 100644
--- a/Dockerfile
+++ b/Dockerfile
@@ -1,4 +1,4 @@
-FROM ruby:3.1
+FROM docker.io/ruby:3.1
 
 # Move it
 WORKDIR /opt
diff --git a/README.md b/README.md
index 35bc977..85a9af4 100644
--- a/README.md
+++ b/README.md
@@ -18,15 +18,27 @@ Source code for http://mywillpower.org
 
     docker build -t mywillpower .
 
-### Run
+### Run locally
 
     docker run -p 4567:4567 mywillpower
 
 ### Tag
 
     docker tag mywillpower \
-        us-east4-docker.pkg.dev/www-swagg/mywillpower/mywillpower
+        git.seriousbusiness.international/swaggboi_priv/mywillpower
 
 ### Push
 
-    docker push us-east4-docker.pkg.dev/www-swagg/mywillpower/mywillpower
+    docker push git.seriousbusiness.international/swaggboi_priv/mywillpower
+
+### Pull
+
+    podman pull git.seriousbusiness.international/swaggboi_priv/mywillpower
+
+### Run
+
+    docker run -dt --rm --name mywillpower -p 4567:4567 mywillpower
+
+### Unit file
+
+    podman generate systemd --files --new --name mywillpower